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7 Things Fit People Do

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  • By Medteam Weight Loss
7 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

7 Food Hacks for Fat Loss

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  • By Medteam Weight Loss
7 Food Hacks for Fat Loss

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal.

5 Metabolism Myths-Busted!

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  • By Medteam Weight Loss
5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.