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9 Reasons Everyone Should Lift Weights

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  • By Medteam Weight Loss
9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness.

5 Belly Fat Causing Habits

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  • By Medteam Weight Loss
5 Belly Fat Causing Habits

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.

7 Things Fit People Do

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  • By Medteam Weight Loss
7 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.