Body mass index (BMI) has been used as the standard for recording obesity statistics since the early 1980s. Further, this method has been used consistently in most clinical and behavioral studies and is the key measure to assess weight loss programs.
When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a struggle if it’s new to you. Water has so many benefits – that you’ll be glad that you started this healthy habit.