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Have a High Metabolism

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  • By Medteam Weight Loss
Have a High Metabolism

Metabolism is defined as the number of calories the body needs while at rest. In other words, the body needs a certain number of calories just to sustain bodily functions, like breathing and heartbeat. This number is usually referred to as the basal metabolic rate (BMR).

New Technique to End Food Cravings

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  • By Medteam Weight Loss
New Technique to End Food Cravings

Let’s face it, we live in a world where food temptations are everywhere which leads to cravings, which leads to eating things that you shouldn’t, which leads to pounds gained.

How to Avoid Binge Eating?

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  • By Medteam Weight Loss
How to Avoid Binge Eating?

Before we can talk about how to avoid binge eating, we first have to know what it is. Defined as “a bout of uncontrollable eating driven by at least three emotions: depression, anger and anxiety”, it becomes a vicious circle. You are in the thralls of one (or more) of your controlling emotions, so you comfort yourself by eating, and eating ... and eating.

7 Sneaky Reasons You’re Gaining Weight

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  • By Medteam Weight Loss
7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.

Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you.