Caramelized Balsamic Brussel Sprouts

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  • By Medteam Weight Loss
Caramelized Balsamic Brussel Sprouts

The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiin.

Health Tip:

The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiin. Research has shown that Brussels sprouts offer these cancer-preventive components in special combination.

 

Relevant Reading:

What's New and Beneficial About Brussels Sprouts

At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy Brussels sprouts and other vegetables from the cruciferous vegetable group 4-5 times per week and increase your serving size to 2 cups.

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