Why do we wait until after the first of the New Year to implement our new fitness plan? We’ve known for months that we’re going to do it. It seems as though we fear that if we start before the festive season is over, we’ll undo all that we gained during that period of time, so we’ll start afterwards and not lose anything.
Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at 2 advanced workout variations of each type
There are many items around the house that one can use instead of weights. Whether your reason is not having enough space to store more exercise equipment or a lack of funds to buy it, here are some items that make good strength training equipment equivalents.