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Top 7 Reasons to Exercise

Top 7 Reasons to Exercise

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize.

How Hard Are You Really Pushing Yourself While You Workout?

How Hard Are You Really Pushing Yourself While You Workout?

Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? Or would you describe your exercise time more like an even trot? Coasting along, breaking a respectable sweat, doing the same old thing.