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When Having A High Metabolism

When Having A High Metabolism Metabolism is defined as the number of calories the body needs while at rest. In other words, the body needs a certain number of calories just to sustain bodily functions, like breathing and heartbeat. This number is usually referred to as the basal metabolic rate (BMR).

5 Metabolism Myths-Busted!

5 Metabolism Myths-Busted! Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.