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Strength Training Tips for Older Adults

Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.

5 Strength Training Tips for Older Adults

5 Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.

Can You Fit an Effective Workout Into A 30 Minute Window?

Can You Fit an Effective Workout Into A 30 Minute Window?

The good news is that if you are pushed for time, you absolutely CAN fit an affective workout into a 30-minute time slow. And if you are exercising for weight loss, researchers from the University of Copenhagen found that a 30-minute workout is just as effective as one that takes an hour. So what does a full-body workout look like?