Belly fat is the worst…and these days it’s harder than ever to get rid of.
Wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way.
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?
Today we're here to encourage you to fight that urge to quit with these nine ways.
Combine no exercise, poor sleep habits and a family history of heart disease with 1 or more of the above coronary risk factors, and you suffer a dramatically higher than normal risk of contracting at least 1 of the following 5 most common heart diseases.