Blog

How to Avoid Binge Eating?

How to Avoid Binge Eating? Before we can talk about how to avoid binge eating, we first have to know what it is. Defined as “a bout of uncontrollable eating driven by at least three emotions: depression, anger and anxiety”, it becomes a vicious circle. You are in the thralls of one (or more) of your controlling emotions, so you comfort yourself by eating, and eating ... and eating.

Tips for Avoiding Binge Eating

Tips for Avoiding Binge Eating Before we can talk about how to avoid binge eating, we first have to know what it is. Defined as “a bout of uncontrollable eating driven by at least three emotions: depression, anger and anxiety”, it becomes a vicious circle. You are in the thralls of one (or more) of your controlling emotions, so you comfort yourself by eating, and eating ... and eating.

How to Turn Any Park Into A Gym

How to Turn Any Park Into A Gym Almost any park with a playground can be turned into a gym for bodyweight exercises. With an array of trees, railings, bars, walls and benches, they are made for doing pull-ups, chin-ups, dips and standing push-ups.