When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a struggle if it’s new to you. Water has so many benefits – that you’ll be glad that you started this healthy habit.
Today we're here to encourage you to fight that urge to quit with these nine ways.
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more.
Combine no exercise, poor sleep habits and a family history of heart disease with 1 or more of the above coronary risk factors, and you suffer a dramatically higher than normal risk of contracting at least 1 of the following 5 most common heart diseases.