The good news is that if you are pushed for time, you absolutely CAN fit an affective workout into a 30-minute time slow. And if you are exercising for weight loss, researchers from the University of Copenhagen found that a 30-minute workout is just as effective as one that takes an hour. So what does a full-body workout look like?
Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at 2 advanced workout variations of each type