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5 Moves for Toned Thighs

5 Moves for Toned Thighs Wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way.

Can You Fit an Effective Workout Into A 30 Minute Window?

Can You Fit an Effective Workout Into A 30 Minute Window? The good news is that if you are pushed for time, you absolutely CAN fit an affective workout into a 30-minute time slow. And if you are exercising for weight loss, researchers from the University of Copenhagen found that a 30-minute workout is just as effective as one that takes an hour. So what does a full-body workout look like?

4 Abdominal Exercise Ideas

4 Abdominal Exercise Ideas Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too. Let’s look at 2 advanced workout variations of each type