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Strength Training Tips for Older Adults

Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.

5 Strength Training Tips for Older Adults

5 Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.