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When Having A High Metabolism

When Having A High Metabolism

Metabolism is defined as the number of calories the body needs while at rest. In other words, the body needs a certain number of calories just to sustain bodily functions, like breathing and heartbeat. This number is usually referred to as the basal metabolic rate (BMR).

5 Mental Benefits for Staying Active As You Age

5 Mental Benefits for Staying Active As You Age

People who exercise and stay active feel better, regardless of their age. Exercising regularly not only improves the body, but also the mind.

What Does It Mean to Have a High Metabolism?

What Does It Mean to Have a High Metabolism?

Metabolism is defined as the number of calories the body needs while at rest. In other words, the body needs a certain number of calories just to sustain bodily functions, like breathing and heartbeat. This number is usually referred to as the basal metabolic rate (BMR).