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Why All Calories Are Not Created Equal

Why All Calories Are Not Created Equal You have probably heard the old adage “A calorie is a calorie”. It suggests a calorie is the same regardless where it comes from. The problem is the adage is all wrong! While all calories are the same in regard to the energy content in each, how the body process each type varies. Here are five things to keep in mind when trying to manage your weight.

Kale Salad

Kale Salad Kale is considered a "superfood" because it's so nutritionally dense. This dark leafy green is packed full of fiber and vitamins. In fact, just one cup of cooked kale contains: