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How Exercise Can Help Beat the "Winter Blues"

How Exercise Can Help Beat the "Winter Blues"

With winter coming on, many people are afflicted with Seasonal Affective Disorder (SAD) commonly called the “winter blues”. Thought to be caused by a decrease in the hours of sunlight, typical symptoms of this mood disorder include a lack of energy, sleeping more, overeating, depression and a general overall lethargic feeling. If you are one that suffers from SAD, you have to take control of it or it will take control of you. Otherwise all the hard work you put into looking and feeling good across the other three seasons will be for naught with a gain in weight as a result.