Just because a food is labeled fat-free, it may not be a good choice for you. Many fat-free foods contain more sugar or artificial sweeteners, which are even worse, than their full-fat or sugar counterpart. And sugar is only the beginning. Because fat adds taste to a product, fat-free foods often have other chemicals added to them to enhance their taste. Not only are these chemicals harmful, they usually boost the calorie content.
Overeating and eating out go together like bread and butter, cheese and crackers… you get the point. However, there are some things you can do to resist the temptation. The obvious one is to not go out to eat, but we all know that is not going to happen - though you can limit the number of times you go out per week or month. Now that you have that number, here are some things you can do to prevent overeating each of those times you do go out