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Strength Training Tips for Older Adults

Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.

5 Strength Training Tips for Older Adults

5 Strength Training Tips for Older Adults

Strength training for seniors does some basic things: it preserves bone density and muscle strength, and improves balance and flexibility, all which help to maintain daily living independence. Regardless of your level of fitness, age or gender, strength training benefits everyone.

3 Household Items You Can Use Instead of Weights

3 Household Items You Can Use Instead of Weights

There are many items around the house that one can use instead of weights. Whether your reason is not having enough space to store more exercise equipment or a lack of funds to buy it, here are some items that make good strength training equipment equivalents.