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Mental Health Can Affect Your Heart Health

Mental Health Can Affect Your Heart Health Stress and other mental issues can definitely affect how healthy your heart is. You probably have heard cases of otherwise healthy individuals dropping dead from a heart attack. Perhaps you even have some personal knowledge of this happening. Someone who appears to be in the physical prime of their life has a massive heart attack, and everyone that knows that person is totally shocked and flabbergasted.

6 Tips for a Healthy Holiday Season

6 Tips for a Healthy Holiday Season Unfortunately, the holiday season can mean stress and weight gain. You already have a very busy life. There are literally dozens of things you need to accomplish on a daily basis, and many days start off with you completing tasks that were due yesterday. With all the planning, shopping, party hosting and attending the holidays bring, your already stressed mental state can become even more anxious.

5 Tips for Beating Holiday Stress

5 Tips for Beating Holiday Stress While the holidays “Tis the season to be jolly”, it can be far from that for many people. It can be a season filled with additional stress. BUT IT DOESN’T HAVE TO BE THAT WAY. There are things you can do to prevent excess stress and enjoy the season.