There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence.
Wish your legs were more toned and looked better in shorts and swimsuits? Today we’ve got 5 moves that specifically target your thighs in the most fat blasting way.
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!
Combine no exercise, poor sleep habits and a family history of heart disease with 1 or more of the above coronary risk factors, and you suffer a dramatically higher than normal risk of contracting at least 1 of the following 5 most common heart diseases.