Protein Supplements For Weight Loss

4 Way To Get You Motivated

4 Way To Get You Motivated Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?

Don't Make Weight Loss Your Main Exercise Goal

Don't Make Weight Loss Your Main Exercise Goal Losing weight is definitely a worthy goal of an exercise program, but it shouldn’t be your main goal. We know you have to expend 3,500 more calories per week than you take in to lose one pound. That breaks down into a 500-calorie-per-day deficit.